exercise 14.1 class 11 Is SLEEP or WORKING OUT more important to overall health? Let's talk.

Cat Kom and Bethany talk about how getting enough rest can help you recover from your workouts and improve performance.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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exercise 14.1 class 11 Is SLEEP or WORKING OUT more important to overall health? Let's talk.
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Sports	Upload TimePublished on 10 Oct 2014

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