exercise 14.1 class 11 7 Resistance Band Exercises: 20 Minute Total Body Workout by Cat Kom from Studio SWEAT onDemand

For a killer, quick total body workout routine at home or anywhere, grab a resistance band and do 12 reps of each exercise below, back to back for 3 rounds! This is the total body workout with resistant bands.

(Make sure to watch the resistance band workout video for demos and specific tips for each resistance band exercise)

1.) Squat Row
2.) Bicep Curl
3.) Side Lunge Shoulder Press
4.) Reverse Lunge Tricep Extension
5.) Chest Press
6.) Sumo Squat Lat Pull Down
7.) Pike & Pull

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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exercise 14.1 class 11 7 Resistance Band Exercises: 20 Minute Total Body Workout by Cat Kom from Studio SWEAT onDemand
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Sports	Upload TimePublished on 12 Sep 2014

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