vegan diet benefits Carb Cycling For Fat Loss - Why You Should NOT Do It

Considering carb cycling for fat loss? Don't do it!

Carb cycling is basically about restricting how many calories you get from carbohydrates in your diet as well as calorie intake.

With the carb cycling for fat loss approach, you alternates over a period of a few days, a week or a month how many carbohydrates and overall calories you're eating.

So watch this video to discover why you should not follow carb cycling for fat loss and what to do instead.

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vegan diet benefits Carb Cycling For Fat Loss - Why You Should NOT Do It
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