muscles of the foot Week 1 - My 10 pound weight loss goal

I'm putting myself on a diet and exercise program for the next 6 to 10 weeks. My goal is to lose 10 pounds. In this video, I explain how my diet is going to work, how often I'll be working out, as well as what type of workouts I will be doing. I did mess up on one little tidbit. I will be alternating my abs and calf workouts every other day.....not my chest and calves. Little whoops! Hope you enjoy my video!

muscles of the foot Week 1 - My 10 pound weight loss goal
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