information society BIGGER ARMS | BIGGER HANDS | MASSIVE PUMP | IN 6 WEEKS

Let’s face it. You’re not just going to the gym to get healthier on the inside. You’re also going because you want to look better, and there’s nothing quite like having a nice set of big arms to show off from time to time.

The key when training your arms in the gym is to keep it slow, not too heavy, and to always focus on the contraction with each rep. Normally, you want to stick to higher rep ranges on arm day as well, because that will help you to get a better pump and force the muscles to grow.

Speed is also not your friend on arm day. Whether doing bicep curls, tricep extensions or any other arm exercise, you want to slow it down, focus on the contraction of the muscles you are targeting, and make each rep count.

information society BIGGER ARMS | BIGGER HANDS | MASSIVE PUMP | IN 6 WEEKS
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